𝗬𝗼𝘂 𝗮𝗿𝗲 𝗯𝗿𝗮𝘃𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝗯𝗲𝗹𝗶𝗲𝘃𝗲, 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝘀𝗲𝗲𝗺 𝗮𝗻𝗱 𝘀𝗺𝗮𝗿𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸.”
The board examination is round the corner and fear of not performing well causes great anxiety among the students. It is important for students to be in a calm state of mind and to deal with any emotion that may be causing distress, during examination. To overcome the stress and anxiety caused during exams an interactive workshop on 𝗔 𝗧𝗮𝗹𝗸 𝗼𝗻 𝗦𝘁𝗿𝗲𝘀𝘀𝗳𝗿𝗲𝗲 𝗘𝘅𝗮𝗺𝘀 was organised on 8 February 2023 ,for students of Grade X and XII by the renowned motivational speaker Mrs. Shweta Rastogi as an initiative by Amar Ujala.
The objective of the workshop was to equip the young aspirants of X and XII with the skills and strategies to manage exam stress, educate them in various ways with which they can deal the stress and most importantly, be at ease and confident for the upcoming board examination.
The School Principal Mrs. Anita Tripathi while addressing the students said that anxiety is a part of human nature, but it is important to know how to overcome it. She also emphasised on the stress relaxation therapies like practicing yoga and meditation. She also extolled the endeavours of the resource person Mrs Shweta Rastogi for making the students cognisant about the stress handling techniques and the power of positivity in their lives.